Heart disease is one of the number 1 causes of death worldwide. In 2019, the World Health Organization (WHO) stated that more than 17 million people in the world died from heart disease. Heart disease is often referred to as the silent killer, where heart attacks not only attack the elderly, but also young people are now at risk.
There is no standard or guarantee that someone can be free from heart disease. Therefore, it is important to prevent yourself from early. Prevention is better than cure, agree?
1.Check your blood pressure and cholesterol regularly
High blood pressure, or what is usually called hypertension, can trigger heart disease. You need to do regular checks and ask your doctor for the results.
2.Get enough sleep at least 7-8 hours per day
Lack of sleep can cause various diseases to attack the body, such as triggering hypertension, increasing the risk of depression, causing diabetes, stroke and heart disease. To restore energy and give body cells the opportunity to repair the body, it is a good idea to rest for 7-8 hours a day.
3. Consume nutritious food
Food is the key to health. Eating nutritious foods, such as fruit and vegetables, can increase the body’s endurance and ward off various diseases, including heart disease. For example, bananas contain high potassium, which is believed to lower blood pressure and prevent hypertension.
There is also guava fruit which is rich in vitamin C, which is good for consumption. High levels of vitamin C can improve heart function, the body’s immune system, and improve skin condition. Apart from that, consuming pineapple is also important. This fruit, whose fresh taste is pleasing to the tongue, contains bromelain which can break down cholesterol plaque and is effective in fighting congenital and coronary heart disease.
These three fruits are distributed by Sunpride with a guarantee of food safety. In collaboration with the plantation PT. Great Giant Pineapple has the first and only international certification for Cavendish Bananas, Guava Crystal and Honi Sunpride Pineapple in Indonesia. Sunpride fruit is safe for consumption.
